Weigh In record (no journal entry) for 24 June 2018
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193.1 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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2420 kcal
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Fat: 120.30g | Prot: 94.18g | Carb: 230.90g.
Breakfast: Bonbel Käse, Filinchen Original, Heinz Wille Delikatess Wurstsalat, Actimel Erdbeere, Kaffee mit Milch. Lunch: Milbona Frische Vollmilch 3,5% Fett, My Muesli Beeren-Müsli, REWE Beste Wahl Cornichons mit Kräutern, Grillido Chicken Chips. Snacks/Other: My Muesli Müslidrink Apfel-Banane, My Muesli Superfruit Riegel, Ritter Sport Mini Joghurt. more...
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2667 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 0.8 lb a week
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