Weigh In record (no journal entry) for 23 June 2018
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298.0 lb
Lost so far: 13.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2020 kcal
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Fat: 53.71g | Prot: 218.58g | Carb: 180.61g.
Breakfast: Sue Bee Honey, Spectrum Organic Virgin Coconut Oil, Kroger Salted Peanuts, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: White Rice, Wal-Mart Boneless Skinless Chicken Breast, Broccoli. Dinner: Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Red Raspberry, JYM Supplement Science Pro JYM - Vanilla, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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