Weigh In record (no journal entry) for 23 June 2018
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263.2 lb
Lost so far: 31.3 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2931 kcal
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Fat: 19.68g | Prot: 119.05g | Carb: 125.66g.
Lunch: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Rice (Sake) Beverage , Miller Brewing Company Lite Beer (Bottle). Dinner: Deep Eddy Ruby Red Vodka, Miller Brewing Company Lite Beer (Bottle). more...
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losing 21.0 lb a week
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 Comments
Excellent work! Let's go! #stillgrindtime #getserious #stayhungry #alwaysdiet #inspiringAF
23 Jun 18 by member: jimmiepop
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Following to witness the win. #persist #provemeright #peerpressure
23 Jun 18 by member: jimmiepop
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