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bobbyindayo
Journal
23 Jun 18
bobbyindayo's Journal, 23 June 2018
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Weigh In record (no journal entry) for 23 June 2018
132.3 lb
Lost so far:
4.4 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2018:
326 kcal
Fat: 14.32g | Prot: 9.65g | Carb: 44.03g.
Breakfast:
Skippy Peanut Butter, Sari Roti Roti Tawar.
Snacks/Other:
Dry Roasted Peanuts (with Salt) , White Flour, WRP Fruit Bar.
more...
953 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Sauna - 20 minutes, Zumba - 1 hour, Sleeping - 7 hours, Apple Health - 15 hours and 30 minutes.
more...
losing 7.7 lb a week
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