Weigh In record (no journal entry) for 23 June 2018
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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347 kcal
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Fat: 20.28g | Prot: 22.26g | Carb: 16.56g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, La Yogurt Probiotic Light Yogurt - Lemon Raspberry, Boiled Egg. more...
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losing 7.0 lb a week
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jlkallam's weight history
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