Weigh In record (no journal entry) for 23 June 2018
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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3692 kcal
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Fat: 106.15g | Prot: 296.52g | Carb: 403.49g.
Breakfast: Wegmans Old Fashioned Oats, Wegmans Frozen Mixed Berries, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Green Beans, Season's Choice Sweet Peas, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Aldi Classic Guacamole, Avocados. Snacks/Other: Specially Selected Deluxe Whole Cashews Unsalted, Kirkwood Chicken Tenderloins, 365 Organic Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice, Heinz One Carb Reduced Sugar Tomato Ketchup. more...
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losing 9.8 lb a week
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