Weigh In record (no journal entry) for 23 June 2018
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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2094 kcal
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Fat: 57.38g | Prot: 152.76g | Carb: 245.31g.
Lunch: Es Teh, Rumah Makan Sederhana Nasi Padang. Dinner: Bakso dengan Saus (Campuran), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Bolu, Usus Ayam, You C1000 Lemon Water, Jack N Jill Piattos, Apel, Madu. more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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