Enthalpyfunction412's Journal, 31 July 2012

210.4 lb Lost so far: 3.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 44.00g | Prot: 31.00g | Carb: 172.00g.   Breakfast: sweet tea 200 cries. Lunch: Dr. Pepper (20 oz), Smoked Turkey Club Panini, Funyuns Onions Flavored Rings, Cheese Puffs. Snacks/Other: sweet tea 200, multigrain crackerful, Cut & Peeled Baby Carrots. more...

3163 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 43 minutes, Weight Training (moderate) - 23 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...