Weigh In record (no journal entry) for 01 August 2012
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181.7 lb
Lost so far: 0.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1390 kcal
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Fat: 61.12g | Prot: 69.79g | Carb: 128.72g.
Breakfast: Tangerines (Mandarin Oranges), Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Latte Coffee, Boston Cream Pie Cake, Meat Pie. Dinner: Tea with Milk, Hard-Boiled Egg, Cheddar Type Processed Cheese, Salad Fresh Mixed Salad, Australian Ham Steaks. Snacks/Other: Tea with Milk. more...
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2042 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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