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Target 4 bln
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149.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1032 kcal
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Fat: 33.49g | Prot: 44.58g | Carb: 154.14g.
Breakfast: Air (Botol), Ayam, Tahu Goreng, Tempe Goreng, Ketupat. Lunch: Mie Sedaap Rasa Soto, Martabak Telur, Tahu Goreng, Daun Bawang (Loncang), Tomat Merah, Kecambah. Dinner: Kelor. Snacks/Other: Mangga. more...
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