Weigh In record (no journal entry) for 23 June 2018
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1197 kcal
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Fat: 48.50g | Prot: 67.06g | Carb: 127.59g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Pingo Doce Atum Posta em Óleo Vegetal, Salada Russa, Morangos com Açúcar, Café Expresso. Dinner: Morangos com Açúcar, Vitela Estufada, Gelados de Morango. Snacks/Other: 7UP 7Up Free, Pão Torrado, Matinal Manteiga Magra, Banana, Gelados de Morango. more...
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losing 18.5 lb a week
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