Weigh In record (no journal entry) for 23 June 2018
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208.1 lb
Lost so far: 20.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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2547 kcal
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Fat: 91.01g | Prot: 73.94g | Carb: 239.90g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Pan Integral, Aceite de Oliva Extra Virgen, Pechuga de Pavo, Tomates, Carrefour Guisantes, Pomelo. Dinner: Chorizos, Estrella Galicia Cerveza. Snacks/Other: Gullón Digestive Avena Choco, Papas Fritas. more...
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gaining 12.3 lb a week
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