Weigh In record (no journal entry) for 22 June 2018
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1164 kcal
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Fat: 39.85g | Prot: 32.34g | Carb: 175.04g.
Breakfast: Няшечка Конфета, Greenfield Красный Чай с Малиной, Corny Big Nuts, Гречка Отварная. Lunch: Гречка Отварная, Печень Куриная Жареная. Dinner: Гречка Отварная, Простые Пельмени. Snacks/Other: Зефир в Шоколаде, 35 Конфета 35 со Сливочной Начинкой. more...
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losing 6.2 lb a week
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