Weigh In record (no journal entry) for 23 June 2018
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1546 kcal
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Fat: 56.91g | Prot: 94.62g | Carb: 162.99g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Zumo de Naranja Natural, Kiwi, Mermelada, IFA Eliges Queso Untable Natural, Maitre Jean Pierre Tostas Integrales de Centeno. Lunch: Sandía, Muslos de Pollo (Asados o Cocidos), Hacendado Pepinillos en Vinagre. Dinner: Aceite de Oliva Extra Virgen, Tomates, Lechuga, Pan Blanco, Salchichón, Croquetas de Jamón, Calamares Fritos. more...
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1487 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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