Weigh In record (no journal entry) for 22 June 2018
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310.4 lb
Lost so far: 4.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1062 kcal
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Fat: 34.66g | Prot: 51.62g | Carb: 141.68g.
Breakfast: STATER BROS. ORANGE CREAM BARS ORANGE CREAM Bars, Stater Bros. Instant OATMEAL Bananas & Cream Oatmeal. Lunch: Lenny & Larry's The Complete Cookie - Snickerdoodle. Dinner: Spanish Rice, Beef Steak, STATER Bros Steaming Easy GARDEN BLEND Broccoli, Carrots, Italian Green Beans, Cauliflower, Zucchini , Yellow Squash. more...
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4346 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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