Weigh In record (no journal entry) for 22 June 2018
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149.5 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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569 kcal
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Fat: 21.01g | Prot: 18.43g | Carb: 81.12g.
Breakfast: Nescafé Cappuccino, Jitomate, Aguacate, San Jacinto Queso Asadero, Tortillas de Maíz. Lunch: Crema de Leche, FUD Jamon de Pierna Virginia, Charras Tostadas Horneadas. Snacks/Other: Plátano. more...
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gaining 0.3 lb a week
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AidaMaderoVizcaino's weight history
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