Weigh In record (no journal entry) for 22 June 2018
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1401 kcal
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Fat: 46.69g | Prot: 50.58g | Carb: 203.05g.
Breakfast: Pisang Goreng, Tuna Sirip Kuning (Ikan). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tuna Sirip Kuning (Ikan). Dinner: Sawi Dimasak (dari Segar), Tuna Sirip Kuning (Ikan). Snacks/Other: Kue Nastar. more...
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losing 1.9 lb a week
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liolano's weight history
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