Weigh In record (no journal entry) for 22 June 2018
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298.4 lb
Lost so far: 12.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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811 kcal
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Fat: 9.53g | Prot: 62.50g | Carb: 118.69g.
Breakfast: Sue Bee Honey, Pro Jym Whey Protein, Kroger Blueberry Instant Oatmeal. Lunch: Yoplait Light Fat Free Yogurt - Red Raspberry, White Rice, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 3.5 lb a week
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creyes7's weight history
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