Weigh In record (no journal entry) for 22 June 2018
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138.0 lb
Lost so far: 37.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1594 kcal
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Fat: 107.60g | Prot: 124.73g | Carb: 44.21g.
Breakfast: Coffee (Brewed From Grounds) , Pruvit Keto OS Max Swiss Cacao, Now Sports Erythritol, Bob's Red Mill Coconut Flour, Silk True Almond Unsweetened. Lunch: Peanuts , Sunasia Pork Rinds, Piller's Pizza Pepperoni, Cracker Barrel Marble Cheese Slices, Cucumber. more...
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losing 2.0 lb a week
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shelbylynn03's weight history
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