Weigh In record (no journal entry) for 22 June 2018
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1160 kcal
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Fat: 47.64g | Prot: 62.52g | Carb: 95.17g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Fried Egg without Fat. Lunch: Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kirkland Signature Frozen Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Margarita, Ritter Sport Dark Chocolate with Whole Hazelnuts, Ocean Spray Craisins Dried Cranberries, Califia Farms Toasted Coconut Almond Milk, America's Choice Natural Walnuts, Almonds , Wellsley Farms Cashews Lightly Roasted & Unsalted, Wellsley Farms Swiss Granola, Clementines . more...
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losing 0.7 lb a week
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