Weigh In record (no journal entry) for 22 June 2018
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206.4 lb
Lost so far: 21.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2753 kcal
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Fat: 66.50g | Prot: 91.44g | Carb: 285.44g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Pomelo, Carrefour Guisantes, Tomates, Pechuga de Pavo, Pan Integral, Aceite de Oliva Extra Virgen. Dinner: Tortilla de Patatas, Estrella Galicia Cerveza. Snacks/Other: Carrefour Queso Tierno Light, Pan Integral, Pavofrio Pechuga de Pavo Extrajugosa, Cola Cao Cola Cao Original, Carrefour Leche Desnatada sin Lactosa, Galleta, Hornimans Manzanilla, Agua Mineral con Gas. more...
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losing 4.6 lb a week
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