Weigh In record (no journal entry) for 31 July 2012
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2006 kcal
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Fat: 104.02g | Prot: 63.82g | Carb: 169.88g.
Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Dinner: Ketchup, Fat Free Sun-dried Tomato Vinaigrette, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, French Fries (Large), Deluxe Crispy Chicken Sandwich. Snacks/Other: Rum, Omega-3 Fatty Acids Dietary Supplement. more...
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2192 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 49 minutes, walking, 4.21m, 3.5mph - 1 hour and 11 minutes. more...
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losing 14.0 lb a week
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