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sarajayne
Journal
31 Jul 12
sarajayne's Journal, 31 July 2012
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24.5% BF
148.0 lb
Lost so far:
1.7 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
2381 kcal
Fat: 43.11g | Prot: 82.23g | Carb: 327.84g.
Breakfast:
Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
Swiss Cheese, Deli Sliced Oven Roasted Chicken Breast, Ciabatta Rolls.
Dinner:
Green Peas, Macaroni & Cheese Dinner - Original.
Snacks/Other:
Cream Egg, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, Fiber Choice.
more...
1635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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