Weigh In record (no journal entry) for 31 July 2012
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2485 kcal
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Fat: 109.43g | Prot: 228.14g | Carb: 75.82g.
Breakfast: kirkland vitarain, muscle milk light protein nutrition shake chocolate, chocolate chip cookie, hardboiled eggs. Lunch: chili, blueberries, beef patty. Dinner: tilapia. Snacks/Other: cashews, red wine, muscle milk protein shake - vanilla, muscle milk protein shake - banana creme, half and half, coffee, espresso. more...
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2184 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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