Weigh In record (no journal entry) for 21 June 2018
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197.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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244 kcal
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Fat: 10.56g | Prot: 18.52g | Carb: 16.12g.
Breakfast: Boiled Egg, Boiled Egg, La Yogurt Probiotic Light Yogurt - Lemon Raspberry. more...
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gaining 5.6 lb a week
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jlkallam's weight history
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