PJPhil413's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

251.0 lb Lost so far: 7.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

1342 kcal

Fat: 63.47g | Prot: 71.40g | Carb: 118.19g. Breakfast: chobani , strawberries. Lunch: ready pac grand parisian, chicken tender. Dinner: collard greens, tilapia . Snacks/Other: almonds walnut 100 cal, peach. more...

4088 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

losing 3.5 lb a week

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PJPhil413's Journal, 31 July 2012

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