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PENSK8R
Journal
31 Jul 12
PENSK8R's Journal, 31 July 2012
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33%
148.8 lb
Lost so far:
18.0 lb
.
Still to go:
26.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1280 kcal
Fat: 51.00g | Prot: 110.00g | Carb: 85.00g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Natural Spring Water.
Lunch:
Diet Green Tea, Dark Chocolate Royale Shake , Herb Crusted Fish.
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, Broccoli Florets, Traditional Ham Steak.
Snacks/Other:
Atkins Advantage Chocolate Peanut Butter Bar.
more...
1678 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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