Weigh In record (no journal entry) for 21 June 2018
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1798 kcal
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Fat: 46.17g | Prot: 31.62g | Carb: 151.56g.
Breakfast: 明治 銀座カリー 中辛, ご飯. Lunch: 焼酎, ビール, たまごサンド. more...
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steady weight
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ポテサラ's weight history
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