Weigh In record (no journal entry) for 21 June 2018
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164.0 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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962 kcal
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Fat: 74.93g | Prot: 46.84g | Carb: 29.92g.
Lunch: Ovo Cozido, Repolho, Abacate, Pancetta, Bife de Carne de Vaca. Dinner: Queijo Meia Cura, Pancetta, Purê de Couve Flor, Cebolas, Pimentão Amarelo, Rabanetes, Tomates, Alface. Snacks/Other: Café, Leite de Coco, Arcor Chocolate Amargo 70% Cacau. more...
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2237 kcal
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Activities & Exercise:
Driving - 1 hour and 8 minutes, Standing - 3 hours, Google Fit - 19 hours and 52 minutes. more...
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losing 1.5 lb a week
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