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markdodgehome
Journal
21 Jun 18
markdodgehome's Journal, 21 June 2018
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Weigh In record (no journal entry) for 21 June 2018
156.0 lb
Lost so far:
49.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2018:
1688 kcal
Fat: 49.80g | Prot: 109.25g | Carb: 210.12g.
Breakfast:
Nature Valley Almond Butter Layered Granola Nut Bars.
Lunch:
Broccoli, Mushrooms, Chicken Breast.
Dinner:
Archer Farms Honey Mustard Pretzel Breaded Chicken Breast.
Snacks/Other:
Sugar Syrup or Caramel Coated Popcorn, Rold Gold Honey Wheat Braided Twists Pretzels.
more...
1849 kcal
Activities & Exercise:
Dog Grooming - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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markdodgehome's weight history
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