Weigh In record (no journal entry) for 21 June 2018
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2018:
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1097 kcal
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Fat: 40.17g | Prot: 50.20g | Carb: 116.13g.
Breakfast: Boiled Egg. Lunch: Five Vegetable Daily Quota Smooth Pasta Sauce. Dinner: Balsamic Vinegar, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Barilla Thin Spaghetti, Parmesan Cheese (Hard), Total Daily Vegetables Smooth Pasta Sauce 10 serves. Snacks/Other: Red Table Wine, Whole Milk. more...
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gaining 3.1 lb a week
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