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what is going on, I am sticking to diet perfectly, fasting, and doing cardio and body beast!
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154.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1754 kcal
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Fat: 131.66g | Prot: 107.46g | Carb: 35.06g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Appleton Farms Thick Sliced Bacon, Eggland's Best Large Grade A Eggs, Fresh Express Organic Baby Spinach, MuscleTech Amino Build, Athenos Natural Crumbled Feta Cheese, Publix Heavy Whipping Cream. Lunch: Great Value Banana Peppers, Kroger Kosher Dill Pickle Spears, Fresh Creative Foods Smoked Gouda Pimento Spread, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Land O' Frost Italian-Style Sub Sandwich Kit. Dinner: Great Value Real Bacon Pieces, Wal-Mart Boneless Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Winn-Dixie Zucchini. Snacks/Other: Peter Pan Crunchy Peanut Butter, Fat Bomb. more...
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gaining 5.6 lb a week
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