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not a huge lose but I did go to a party last weekend and drank and eat a ton so its to be expect.
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154.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1583 kcal
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Fat: 57.17g | Prot: 124.68g | Carb: 152.32g.
Breakfast: Fried Egg, Pears. Lunch: Pinty's Oven Roasted Chicken Breasts, Dempster's Whole Wheat Tortillas (Large), Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pinty's Oven Roasted Chicken Breasts, Kirkland Signature Meatballs, Ragu Original, Dry Whole Wheat Pasta. Snacks/Other: Triscuit Parmesan Garlic Thin Crisps, LeanFit Whey Protein, Blueberries, Nordica 2% Cottage Cheese. more...
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losing 0.8 lb a week
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