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skydiverjim
Journal
21 Jun 18
skydiverjim's Journal, 21 June 2018
skydiverjim's Profile
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Weigh In record (no journal entry) for 21 June 2018
183.0 lb
Lost so far:
17.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2018:
1629 kcal
Fat: 69.89g | Prot: 47.29g | Carb: 227.95g.
Breakfast:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Wegmans Watermelon, Living Essentials 5-Hour Energy Drink.
Lunch:
Bananas, Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
Dinner:
Atkins Frozen Chicken & Broccoli Alfredo.
Snacks/Other:
Wegmans Watermelon, Tim Hortons Peanut Crunch Donut, Hershey's Milk Chocolate Bar.
more...
2022 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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