Weigh In record (no journal entry) for 21 June 2018
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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441 kcal
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Fat: 15.92g | Prot: 28.22g | Carb: 53.03g.
Lunch: Tempeh , Tempeh (Cooked) , Fried Tofu , Rice Crackers, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Rice Cake Cracker , Tempeh (Cooked) . more...
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1082 kcal
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Activities & Exercise:
Sauna - 15 minutes, Spinning - 2 minutes, Weight Training (moderate) - 10 minutes, Hiking - 12 minutes, Zumba - 1 hour, Apple Health - 15 hours and 46 minutes, Sleeping - 6 hours, Cooking - 35 minutes. more...
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losing 9.3 lb a week
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