Weigh In record (no journal entry) for 21 June 2018
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137.3 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1763 kcal
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Fat: 22.94g | Prot: 102.87g | Carb: 275.54g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Emping Melinjo, Nasi Putih. Lunch: Kue Nastar, Monde Egg Drops. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Emping Melinjo, Nasi Putih. more...
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gaining 3.5 lb a week
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Instagram: @jry_femme's weight history
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