Weigh In record (no journal entry) for 21 June 2018
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133.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1284 kcal
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Fat: 77.08g | Prot: 90.65g | Carb: 44.12g.
Breakfast: Moore's Creamy Ranch Buffalo Wing Sauce, Frigo Natural String Cheese Part Skim, Cucumber (Peeled), Dandy Celery Sticks. Lunch: Mac's Original Pork Skins, Kroger Stevia Baking Blend, Mt. Olive Dill Relish, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water. Dinner: Hershey's Cocoa Special Dark, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Kroger Stevia Baking Blend, Salt, Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Powdered Peanut Butter, Great Value Cream Cheese. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2120 kcal
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Activities & Exercise:
Housework - 3 hours and 14 minutes, Yoga Meltdown Level 1 - 30 minutes, Sleeping - 5 hours and 17 minutes, Resting - 6 hours and 59 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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