Weigh In record (no journal entry) for 31 July 2012
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200.8 lb
Lost so far: 27.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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550 kcal
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Fat: 23.00g | Prot: 45.00g | Carb: 43.00g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Waffle Potato Fries (Small), Grilled Chicken Nuggets (4 Pieces). more...
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gaining 8.4 lb a week
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