Weigh In record (no journal entry) for 21 June 2018
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207.0 lb
Lost so far: 21.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2098 kcal
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Fat: 81.68g | Prot: 106.35g | Carb: 245.96g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Carrefour Yogur Muesli y Cereales 0%, Vitalinea Sabor Limón, Coliflor, Huevo Cocido, Papa Cocida, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Cola Cao Cola Cao Original, Carrefour Leche Desnatada sin Lactosa, Carrefour Queso Tierno Light, ElPozo Pechuga de Pavo Mas Jugosa, Tomates, Pan Integral. Snacks/Other: Dulcesol Caña de Crema, Café con Leche. more...
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losing 6.2 lb a week
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