Weigh In record (no journal entry) for 21 June 2018
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172.2 lb
Lost so far: 37.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1065 kcal
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Fat: 24.95g | Prot: 39.01g | Carb: 171.80g.
Breakfast: Lowfat Fruit Variety Yoghurt, Golden Delicious Apples. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Bakers Provita, Golden Delicious Apples, Grated Cheddar Cheese. Snacks/Other: Nescafe Cappuccino Unsweetened, Granny Smith Apples, Coffee with Milk and Sugar. more...
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losing 1.1 lb a week
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Susan Reynolds's weight history
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