renner99's Journal, 21 June 2018

209.0 lb Lost so far: 25.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 110.81g | Prot: 109.29g | Carb: 126.56g.   Breakfast: Cappuccino, Kaffee, Gekochtes Ei. Lunch: Chicken Nuggets, Griechischer Salat. Dinner: Pistazien, Erdinger Alkoholfrei (Flasche), Nudelsalat, Vollmilch, Myprotein Micellar Casein. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...