Weigh In record (no journal entry) for 21 June 2018
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180.1 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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643 kcal
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Fat: 15.89g | Prot: 56.05g | Carb: 67.33g.
Breakfast: PnP Low Fat Fresh Milk, Anchovy (Drained Solids in Oil, Canned), Blue Ribbon Whole Wheat Brown Bread, Coffee with Milk. Lunch: Glenryck Pilchards in Tomato Sauce, Tastic Brown Basmati Rice. more...
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losing 1.5 lb a week
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Cheron@1's weight history
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