Weigh In record (no journal entry) for 31 July 2012
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2022 kcal
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Fat: 52.67g | Prot: 71.39g | Carb: 328.54g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Appels, Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Wortelen, Hamburger, Groentesoep (uit Blik, Gecondenseerd), Aardappelen (zonder Schil, met Zout, Gekookt), Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Snacks/Other: Stroopwafel. more...
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1968 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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