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２０日初めてくら寿司で昼飯。休日だったのでビール２杯頂く。夜は中華料理とウイスキーロック２杯。体重は正直だ。
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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615 kcal
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Fat: 19.74g | Prot: 14.74g | Carb: 92.41g.
Breakfast: 明治 銀座カリー 中辛, ご飯. more...
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gaining 21.6 lb a week
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