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hari ini mulai dari 0 lagi. ☺️ targegtnya ditambah lg biar makin semangat
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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627 kcal
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Fat: 28.07g | Prot: 27.17g | Carb: 67.77g.
Dinner: Mentimun (Kupas), Putih Telur Matang, Telur Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. more...
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steady weight
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renaldiens's weight history
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