jone0653's Journal, 17 May 2010

202.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 26.59g | Prot: 196.79g | Carb: 274.80g.   Breakfast: strawberries, whey protein, strawberry yogurt. Lunch: Whey Protein, zucchini, meat sauce, chicken breast. Dinner: Iceberg Lettuce, Chicken Breast (Skin Not Eaten), Vigo Yellow Rice 8 oz. Snacks/Other: aqai blueberry fruit bars, Carr's Table Water Crackers Baked with Roasted Garlic & Herbs, Low Fat Cottage Cheese, Cucumber (with Peel), Milk (1% Lowfat with Added Vitamin A), Endurox R4 Recover Drink, Triple Berry Smoothie, whey protein, cell tech. more...

3616 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...