Weigh In record (no journal entry) for 20 June 2018
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164.2 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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916 kcal
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Fat: 56.56g | Prot: 80.60g | Carb: 23.29g.
Lunch: Azeite de Oliva, Tio Paco Pepino em Conserva, Repolho, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo, Alcatra, Cebolas. Dinner: Ovo Cozido, Abobrinha Italiana, Purê de Couve Flor, Carne de Panela, Alface, Dicel Palmito de Pupunha, Cenouras Cozidas. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café. more...
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1888 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 45 minutes, Google Fit - 21 hours and 15 minutes. more...
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losing 1.5 lb a week
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adrianaminzon's weight history
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