lesamore's Journal, 20 June 2018

daily weigh in is causing me anxiety and when I don’t see the results I want to see I get discourage. this is my last day doing this I’ll start doing it once a week.

146.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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978 kcal

Fat: 30.03g | Prot: 65.86g | Carb: 77.57g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Pete and Gerry's Organic Egg Whites, Protein Pancakes, Tap Water. Lunch: Cucumber (with Peel) , Egg, Tomatoes, Trader Joe's Green Onions, Trader Joe's Hass Avocado, Harvest Sensations Organic Kale Salad. Dinner: Wild Alaska Flounder, Great Value Vegetable Medley. Snacks/Other: Simple Truth Organic Coconut Sugar, Coffee with Cream, Rose Wine, Sweet Cinnamon Bun. more...

975 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Spinning - 1 hour, Apple Health - 22 hours. more...