Weigh In record (no journal entry) for 20 June 2018
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1872 kcal
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Fat: 71.84g | Prot: 90.65g | Carb: 207.81g.
Lunch: Backfisch, Gut & Günstig Currywurst mit Pommes. Dinner: Apfel, Freshona Cornichons mit Feiner Honignote. Snacks/Other: Grillido Chicken Chips, My Muesli Superfruit Riegel, Kaffee mit Milch, Grillido Pute & Curry, Beste Ernte Gewürzgurken Auslese, My Muesli Müslidrink Apfel-Banane (Flasche), Milka Oreo Sandwich. more...
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2700 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 19 hours and 15 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 6.2 lb a week
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H.M.K.2's weight history
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