Weigh In record (no journal entry) for 20 June 2018
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157.4 lb
Lost so far: 19.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1068 kcal
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Fat: 41.82g | Prot: 76.36g | Carb: 98.42g.
Breakfast: Mission Flour Tortilla, Egg. Lunch: Navels Oranges , Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco). Dinner: Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco), Mission Flour Tortilla, Mango. more...
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1787 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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